Benefits

Did you know it's a good career move? Exercise improves concentration and effective decision making by 70%.

It is possible to alleviate the debilitating effects of stress and depression solely through exercise.

It builds healthier bones, improves posture and greatly reduces the risk or osteoporosis.

Exercise is a major factor in sustainable weight loss.

It combats the build up of cholesterol in the blood stream.

Halves the risk of heart attack and doubles the chance of recovery if one occurs.

Even if you commence exercise in later life it can reduce your chance of stroke by 65%.

Exercise and strength training improves balance and mobility.